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4px)}.interval-round{padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface)}.interval-round-title{font-size:var(--text-sm);margin:0 0 var(--space-2);font-weight:600}.interval-round-fields{gap:var(--space-2);display:grid}.choice-card .meta{margin-left:auto}.menu button{width:100%;min-height:var(--touch);padding:0 var(--space-4);font-size:var(--text-sm);text-align:left;align-items:center;gap:10px;display:flex}.menu .danger{color:var(--color-danger)}.segmented{gap:var(--space-2);display:flex}.segmented button{min-height:var(--touch);border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-background);color:var(--color-text-secondary);font-size:var(--text-sm);flex:1;font-weight:600}.segmented button[aria-pressed=true]{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-accent-text)}.day-grid{flex-wrap:wrap;gap:6px;display:flex}.day-grid button{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-background);min-width:44px;min-height:40px;color:var(--color-text-secondary);font-size:var(--text-xs);padding:0 10px;font-weight:600}.day-grid button[aria-pressed=true]{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-accent-text)}.notice{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-accent-light);color:var(--color-accent);font-size:var(--text-xs);font-weight:500;display:flex}.notice.spaced{margin-top:var(--space-3)}.sticky-action{width:100%;max-width:var(--content-max);z-index:25;padding:var(--space-4) var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom,0px));background:var(--color-background);border-top:1px solid var(--color-border);position:fixed;bottom:0;left:50%;transform:translate(-50%)}.sticky-action-stack{gap:var(--space-3);flex-direction:column;display:flex}@keyframes sheet-up{0%{opacity:.6;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.app-main.has-sticky{padding-bottom:calc(108px + env(safe-area-inset-bottom,0px))}.app-main.has-sticky-tall{padding-bottom:calc(176px + env(safe-area-inset-bottom,0px))}.page-section{padding-top:var(--space-6)}.editor-body{gap:var(--space-6);flex-direction:column;display:flex}.section-divider{border-top:1px solid var(--color-border);margin:28px 0}.grow{flex:1;min-width:0}.card-title{font-size:var(--text-md);font-weight:600;line-height:1.3;display:block}.eyebrow{font-size:var(--text-xs);letter-spacing:.08em;text-transform:uppercase;color:var(--color-text-secondary);font-weight:600}.workout-status-card{align-items:center;gap:var(--space-4);padding:var(--space-4);display:flex}.workout-status-card.stacked{align-items:stretch;gap:var(--space-4);flex-direction:column;display:flex}.workout-status-card.stacked .row{gap:var(--space-4)}.workout-status-card.next{border-color:color-mix(in srgb, var(--color-text-primary) 12%, var(--color-border))}.workout-status-card.completed-expandable{padding:0;display:block;overflow:hidden}.workout-status-card.completed-expandable .history-card-toggle{padding:var(--space-4)}.status-icon.compact{border-radius:var(--radius-sm);width:32px;height:32px}.activity-list{overflow:hidden}.activity-row{align-items:center;gap:var(--space-4);padding:14px var(--space-4);display:flex}.activity-row.bordered{border-bottom:1px solid var(--color-border)}.activity-label{font-size:var(--text-sm);flex:1;font-weight:500}.activity-count{align-items:center;gap:6px;display:flex}.activity-count strong{font-size:var(--text-sm)}.program-card{padding:var(--space-4)}.program-card-inner{align-items:center;gap:var(--space-3);display:flex}.program-card-body{text-align:left;flex-direction:column;flex:1;align-items:flex-start;gap:4px;min-width:0;display:flex}.reorder-controls,.reorder-buttons{flex-direction:column;gap:2px;display:flex}.reorder-buttons button,.reorder-buttons.compact button{border-radius:var(--radius-sm);min-width:32px;min-height:28px;color:var(--color-text-secondary)}.reorder-buttons.compact{padding-right:var(--space-1)}.menu-anchor{position:relative}.name-field{align-items:center;gap:var(--space-3);min-height:52px;padding:12px var(--space-4);color:var(--color-text-secondary);display:flex}.inline-input{width:100%;min-width:0;min-height:44px;font-size:var(--text-base);color:var(--color-text-primary);background:0 0;border:0;flex:1;font-weight:600}.inline-input:focus{outline:none}.exercise-edit-card{align-items:center;gap:var(--space-2);padding:14px var(--space-4);display:flex}.stepper{align-items:center;gap:var(--space-3);display:flex}.stepper button{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-background);width:48px;height:48px;font-size:var(--text-lg)}.stepper-value{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-background);flex:1;justify-content:center;align-items:center;gap:6px;height:48px;display:flex}.rep-range{align-items:flex-end;gap:var(--space-3);display:flex}.rep-range>div{flex:1}.rep-range-sep{flex-shrink:0;justify-content:center;align-items:center;min-height:48px;line-height:1;display:flex}.choice-card{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:var(--touch);padding:14px var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-background);text-align:left;display:flex}.choice-card span{flex-direction:column;gap:2px;display:flex}.choice-card.selected{border-color:var(--color-accent);background:var(--color-accent-light)}.exercise-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.exercise-header{justify-content:space-between;align-items:flex-start;gap:var(--space-3);width:100%;padding:var(--space-4) var(--space-4) var(--space-3);text-align:left;display:flex}.exercise-header:disabled{cursor:default;opacity:1}.chevron{transition:transform var(--duration) var(--ease);color:var(--color-text-secondary)}.chevron.open{transform:rotate(180deg)}.ghost-row{align-items:flex-start;gap:var(--space-2);margin:0 var(--space-4) var(--space-3);padding:10px var(--space-3);background:var(--color-ghost);border-radius:var(--radius-md);color:var(--color-text-secondary);animation:ghost-in var(--duration) var(--ease);display:flex}.ghost-line{font-size:var(--text-xs);opacity:.85;margin-top:2px}.set-table{padding:0 var(--space-4) var(--space-1)}.set-head,.set-row{gap:var(--space-2);grid-template-columns:32px 1fr 1fr;align-items:center;display:grid}.set-head.reps-only,.set-row.reps-only{grid-template-columns:32px 1fr}.set-head{font-size:var(--text-xs);color:var(--color-text-secondary);text-align:center;padding:0 8px 6px;font-weight:500}.set-head span:first-child,.set-number{text-align:center}.set-row{border-radius:var(--radius-md);scroll-margin-top:calc(env(safe-area-inset-top,0px) + 96px);margin-bottom:6px;padding:8px;scroll-margin-bottom:120px}.set-row.completed{background:#f0f7f3}.set-number{font-size:var(--text-sm);color:var(--color-text-secondary);font-weight:600}.add-set-wrap{padding:4px var(--space-4) var(--space-4)}.add-set{justify-content:center;align-items:center;gap:var(--space-2);border:1px dashed var(--color-border);border-radius:var(--radius-md);width:100%;min-height:40px;color:var(--color-text-secondary);font-size:var(--text-sm);font-weight:500;display:flex}.workout-finish-action{padding-top:var(--space-2);padding-bottom:calc(var(--space-8) + env(safe-area-inset-bottom,0px))}.workout-stack{padding-top:var(--space-5);padding-bottom:var(--space-4)}.workout-header{align-items:flex-start}.header-actions{flex-direction:column;align-items:flex-end;gap:6px;display:flex}.timer{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface);min-height:32px;font-size:var(--text-sm);font-variant-numeric:tabular-nums;align-items:center;padding:0 12px;font-weight:600;display:inline-flex}.progress-card{justify-content:space-between;align-items:center;gap:var(--space-3);padding:12px var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);font-size:var(--text-sm);font-weight:500;display:flex}.progress-dot{border-radius:var(--radius-full);background:var(--color-accent);width:8px;height:8px;margin-right:8px;display:inline-block}.progress-meta{align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--color-text-secondary);display:flex}.progress-track.wide{width:128px;height:6px}.complete-header{padding:var(--space-6) 0 var(--space-6)}.complete-status{align-items:center;gap:var(--space-2);margin-bottom:var(--space-3);display:flex}.complete-label{font-size:var(--text-xs);letter-spacing:.08em;text-transform:uppercase;color:var(--color-accent);font-weight:500}.summary-card{padding:var(--space-5)}.summary-grid{margin-top:var(--space-4);grid-template-columns:repeat(3,1fr);display:grid}.summary-grid div{padding:0 var(--space-2);flex-direction:column;align-items:center;gap:4px;display:flex}.summary-grid div+div{border-left:1px solid var(--color-border)}.summary-grid strong{font-size:var(--text-2xl);line-height:1}.summary-grid span{font-size:var(--text-xs);color:var(--color-text-secondary);font-weight:500}.progress-section{margin-top:var(--space-8)}.progress-compare{padding:var(--space-4) var(--space-5)}.compare-row{gap:var(--space-3);margin-top:var(--space-2);font-size:var(--text-xs);display:flex}.compare-row span:first-child{width:64px;color:var(--color-text-secondary);flex-shrink:0;font-weight:500}.improved{color:var(--color-accent);font-weight:600}.complete-action{margin-top:var(--space-8);padding-top:var(--space-6);border-top:1px solid var(--color-border)}.history-header{align-items:stretch;gap:var(--space-5);flex-direction:column}.calendar-card{padding:var(--space-4)}.calendar-nav{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:var(--space-4);display:flex}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.calendar-weekday{text-align:center;font-size:var(--text-xs);color:var(--color-text-secondary);padding-bottom:var(--space-2);font-weight:600}.calendar-day{border-radius:var(--radius-md);min-height:44px;font-size:var(--text-sm);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-weight:600;display:flex}.calendar-day.outside{color:var(--color-text-secondary);opacity:.45}.calendar-day.today{box-shadow:inset 0 0 0 1px var(--color-accent)}.calendar-day.selected{background:var(--color-accent);color:var(--color-accent-text);opacity:1}.calendar-dot{border-radius:var(--radius-full);background:var(--color-accent);width:6px;height:6px}.calendar-day.selected .calendar-dot{background:var(--color-accent-text)}.calendar-dot-spacer{width:6px;height:6px}.activity-history-card{padding:var(--space-4)}.tabs{border-bottom:1px solid var(--color-border);display:flex}.tabs button{min-height:var(--touch);font-size:var(--text-sm);color:var(--color-text-secondary);border-bottom:2px solid #0000;flex:1;padding-bottom:12px;font-weight:600}.tabs button.active{color:var(--color-text-primary);border-bottom-color:var(--color-accent)}.stack-lg{gap:var(--space-8);flex-direction:column;display:flex}.history-card-toggle{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:56px;padding:var(--space-4);text-align:left;display:flex}.status-dot{border-radius:var(--radius-full);background:var(--color-accent);flex-shrink:0;width:8px;height:8px}.history-detail{border-top:1px solid var(--color-border);padding:var(--space-3) var(--space-4) var(--space-4)}.detail-title{font-size:var(--text-xs);margin-bottom:var(--space-2);font-weight:600}.detail-block{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.detail-sets p{gap:var(--space-2);font-size:var(--text-sm);grid-template-columns:32px 80px 1fr;font-weight:500;display:grid}.detail-sets.reps-only p{grid-template-columns:32px 1fr}.exercise-history{margin-top:var(--space-4)}.exercise-list,.exercise-focus{margin-top:var(--space-3)}.exercise-focus-header{gap:var(--space-3)}.exercise-focus-card{justify-content:space-between;align-items:center;gap:var(--space-3);flex:1;display:flex}.exercise-session-card{padding:var(--space-4)}.exercise-session-card .detail-sets,.exercise-session-card .meta.spaced{margin-top:var(--space-3)}.text-right{text-align:right}.settings-card{padding:var(--space-5);margin-top:var(--space-5)}.settings-toggle-row{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:var(--touch);padding:var(--space-2) 0;display:flex}.settings-toggle-row+.settings-toggle-row{border-top:1px solid var(--color-border)}.settings-toggle-label{font-size:var(--text-md);color:var(--color-text-primary)}.switch{border-radius:var(--radius-full);background:var(--color-border);cursor:pointer;width:48px;height:28px;transition:background var(--duration) var(--ease);border:none;flex-shrink:0;padding:0;position:relative}.switch[aria-checked=true]{background:var(--color-accent)}.switch:disabled{opacity:.55;cursor:not-allowed}.switch-thumb{border-radius:var(--radius-full);background:var(--color-surface);width:22px;height:22px;transition:transform var(--duration) var(--ease);position:absolute;top:3px;left:3px;box-shadow:0 1px 2px #1717172e}.switch[aria-checked=true] .switch-thumb{transform:translate(20px)}.sheet-title{margin-bottom:var(--space-4)}.confirm-copy{margin:var(--space-2) 0 var(--space-6);font-size:var(--text-sm)}@keyframes ghost-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}@media (width>=720px){.app-shell{border-left:1px solid var(--color-border);border-right:1px solid var(--color-border);min-height:100vh}}